5 Ways to Lower the Risk of Getting Colon Cancer

 

Introduction

Colon cancer, also known as colorectal cancer, is the third leading cause of cancer deaths in the United States. Despite its devastating nature, there are ways to lower your risk. In this article, we'll explore five ways to reduce your risk of getting colon cancer.

 

Get Screened Regularly 

Regular screening is essential for detecting colon cancer early, when it's most treatable. The American Cancer Society recommends:

Starting regular screening at age 45

Getting a colonoscopy every 10 years

Alternative tests, such as stool tests or flexible sigmoidoscopy, may be recommended by your doctor.

Eat a Healthy Diet

A diet rich in fruits, vegetables, and whole grains can help lower your risk of colon cancer. Include:

Leafy greens like spinach and kale

Cruciferous vegetables like broccoli and cauliflower

Berries, citrus fruits, and other antioxidant-rich foods

Whole grains like brown rice, quinoa, and whole-wheat bread

 

Exercise Regularly

Regular physical activity can help reduce your risk of colon cancer. Aim for:

At least 150 minutes of moderate-intensity exercise per week

Strength-training exercises at least two times per week

 

Maintain a Healthy Weight

Being overweight or obese increases your risk of colon cancer. Maintain a healthy weight through:

A balanced diet

Regular exercise

Avoiding excessive alcohol consumption

 

Limit red and processed meat.

Consuming high amounts of red and processed meat can increase your risk of colon cancer. Limit your intake of:

- Red meat like beef, pork, and lamb

Processed meats like hot dogs, sausages, and bacon

 

Conclusion

Colon cancer is a serious disease, but by taking these five steps, you can lower your risk. Remember to get screened regularly, eat a healthy diet, exercise periodically, maintain a healthy weight, and limit red and processed meat. By making these lifestyle changes, you can reduce your risk of colon cancer and live a healthier life. Consult with your doctor or a registered dietitian to create a personalized plan for reducing your risk of colon cancer.